Sebastian Cohn 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
88
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 88 |
April 13, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 23 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 141 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 18 | 149 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 | 156 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 26 | 173 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 32 | 181 |
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Workout Graph
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