Sebastian Cohn v2000m/2:00r...4 row
5,500
Meters
18:30.0
Time
1:40.9
Pace
453
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 26:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 120 |
April 18, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,500 | 1:40.9 | 341 | 1472 | 26 | |
| 6:43.6 | 2,000 | 1:40.9 | 341 | 1472 | 27 | |
| r: 2:00 | 175 | |||||
| 5:52.7 | 1,750 | 1:40.7 | 342 | 1477 | 27 | |
| r: 2:00 | 187 | |||||
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 27 | |
| r: 2:00 | 148 | |||||
| 0:51.8 | 251 | 1:43.1 | 319 | 1396 | 26 | |
| r510 |
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Workout Graph
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