Sebastian Cohn v100m/0:15r...9 row
2,500
Meters
7:55.7
Time
1:35.1
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:10.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 120 |
April 18, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.7 | 2,500 | 1:35.1 | 406 | 1698 | 31 | 162 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 123 | |
| r: 0:15 | 38 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 29 | 162 | |
| r: 0:30 | 74 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | 170 | |
| r: 0:45 | 75 | ||||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 29 | 175 | |
| r: 1:00 | 157 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | 182 | |
| r: 1:15 | 126 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 179 | |
| r: 1:30 | 199 | ||||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 32 | 172 | |
| r: 1:45 | 236 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 33 | 157 | |
| r: 2:00 | 200 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 139 | |
| r: 2:15 | 23 | ||||||
| r1,128 |
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Workout Graph
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