Sebastian Cohn 36:06.0 row
10,000
Meters
36:06.0
Time
1:48.3
Pace
751
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
April 20, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
900m, 800m, 700m …. 100m, then 500m. Start @24spm, +1spm each piece. Steady state pressure before each “on” interval for 1000m total each pair.
steady paces ~1:56, on pieces ~1:45 (start) to 1:30 (end).