Sebastian Cohn 3x8:30/2:00r row
5,730
Meters
25:30.0
Time
2:13.5
Pace
362
Calories
146
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 31:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 109 |
April 25, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,730 | 2:13.5 | 147 | 806 | 21 | 146 |
| 8:30.0 | 1,796 | 2:21.9 | 122 | 720 | 19 | 136 |
| 8:30.0 | 2,006 | 2:07.1 | 170 | 886 | 22 | 149 |
| 8:30.0 | 1,928 | 2:12.2 | 151 | 820 | 22 | 155 |
| r244 |
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Workout Graph
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