Sebastian Cohn 4x9:00/1:30r row
9,353
Meters
36:00.0
Time
1:55.4
Pace
663
Calories
167
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 103 |
April 27, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,353 | 1:55.4 | 227 | 1082 | 23 | 167 |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 22 | 162 |
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1088 | 24 | 163 |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 23 | 167 |
| 9:00.0 | 2,410 | 1:52.0 | 249 | 1156 | 24 | 176 |
| r212 |
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Workout Graph
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