Sebastian Cohn 15x1:00/1:00r row
4,236
Meters
15:00.0
Time
1:46.2
Pace
331
Calories
155
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 103 |
May 02, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 26 | 155 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 150 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 158 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 154 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 153 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 159 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 168 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 138 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 168 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 136 |
| r1,621 |
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Workout Graph
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