Sebastian Cohn 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
131
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 104 |
May 09, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 84 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 135 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 143 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 144 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 149 |
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Workout Graph
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