Sebastian Cohn 5x5:00/1:00r row
6,163
Meters
25:00.0
Time
2:01.6
Pace
403
Calories
157
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 103 |
May 09, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,163 | 2:01.6 | 194 | 968 | 22 | 157 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 155 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 160 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 161 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 157 |
| r188 |
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Workout Graph
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