Sebastian Cohn 45:00 row
11,264
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 110 |
May 14, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,264 | 1:59.8 | 203 | 999 | 19 | 150 |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 20 | 150 |
| 18:00.0 | 2,253 | 1:59.8 | 203 | 999 | 19 | 150 |
| 27:00.0 | 2,240 | 2:00.5 | 200 | 987 | 19 | 150 |
| 36:00.0 | 2,246 | 2:00.2 | 201 | 993 | 19 | 151 |
| 45:00.0 | 2,235 | 2:00.8 | 199 | 983 | 19 | 151 |
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Workout Graph
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