Sebastian Cohn 2x18:00/2:00r row
8,516
Meters
36:00.0
Time
2:06.8
Pace
535
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 103 |
May 16, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,516 | 2:06.8 | 172 | 890 | 22 | |
| 18:00.0 | 4,377 | 2:03.3 | 186 | 941 | 23 | |
| 18:00.0 | 4,139 | 2:10.4 | 158 | 842 | 22 | |
| r47 |
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Workout Graph
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