Sebastian Cohn 45:00 row
11,193
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 115 |
May 19, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,193 | 2:00.6 | 199 | 986 | 21 | 151 |
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 21 | 150 |
| 18:00.0 | 2,247 | 2:00.1 | 202 | 994 | 21 | 153 |
| 27:00.0 | 2,230 | 2:01.0 | 197 | 978 | 21 | 149 |
| 36:00.0 | 2,226 | 2:01.2 | 196 | 975 | 21 | 152 |
| 45:00.0 | 2,220 | 2:01.6 | 195 | 969 | 21 | 151 |
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Workout Graph
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