Sebastian Cohn 3x3:00/2:00r row
2,570
Meters
9:00.0
Time
1:45.0
Pace
199
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 103 |
May 23, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,570 | 1:45.0 | 302 | 1338 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r293 |
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Workout Graph
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