Sebastian Cohn 3x1:30/1:30r row
1,340
Meters
4:30.0
Time
1:40.7
Pace
109
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,666 |
| Overall Time | 9:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 103 |
May 23, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,340 | 1:40.7 | 342 | 1477 | 28 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 30 | |
| r326 |
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Workout Graph
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