Sebastian Cohn 4x0:45/1:00r row
742
Meters
3:00.0
Time
2:01.2
Pace
62
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 77 |
May 23, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | |
| 0:45.0 | 17 | 22:03.5 | 0 | 300 | 1 | |
| r286 |
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Workout Graph
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