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Sebastian Cohn 32x1:00/0:30r row

7,824

Meters

32:00.0

Time

2:02.6

Pace

538

Calories

157

Heart Rate

Rest Distance2,556
Rest Time16:00.0
Overall Distance10,380
Overall Time48:00.0
Average Watts189
Calories Per Hour952
Stroke Rate21
Stroke Count910
Drag Factor81

May 25, 2025 10:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,824 2:02.6 189 952 21 157
1:00.0 248 2:00.9 198 980 18 142
1:00.0 244 2:02.9 188 948 19 145
1:00.0 257 1:56.7 220 1057 21 150
1:00.0 261 1:54.9 230 1093 23 153
1:00.0 240 2:05.0 179 916 19 145
1:00.0 253 1:58.5 210 1022 20 151
1:00.0 261 1:54.9 230 1093 22 158
1:00.0 270 1:51.1 255 1178 24 160
1:00.0 242 2:03.9 184 932 21 151
1:00.0 255 1:57.6 215 1039 21 159
1:00.0 271 1:50.7 258 1187 24 163
1:00.0 247 2:01.4 195 972 20 152
1:00.0 262 1:54.5 233 1102 23 161
1:00.0 270 1:51.1 255 1178 25 166
1:00.0 249 2:00.4 200 988 23 156
1:00.0 267 1:52.3 247 1149 24 165
1:00.0 272 1:50.2 261 1197 27 168
1:00.0 218 2:17.6 134 762 20 154
1:00.0 269 1:51.5 252 1168 22 167
1:00.0 249 2:00.4 200 988 23 155
1:00.0 264 1:53.6 239 1120 23 167
1:00.0 255 1:57.6 215 1039 24 159
1:00.0 274 1:49.4 267 1217 24 170
1:00.0 263 1:54.0 236 1111 25 162
1:00.0 279 1:47.5 282 1268 25 173
1:00.0 264 1:53.6 239 1120 24 165
1:00.0 277 1:48.3 276 1248 25 168
1:00.0 277 1:48.3 276 1248 26 169
1:00.0 283 1:46.0 294 1311 27 171
1:00.0 283 1:46.0 294 1311 28 174
0 141
0 112
r2,556

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Workout Graph

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