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Sebastian Cohn 32x1:00/0:30r row

7,824

Meters

32:00.0

Time

2:02.6

Pace

538

Calories

157

Heart Rate

Rest Distance2,556
Rest Time16:00.0
Overall Distance10,380
Overall Time48:00.0
Average Watts189
Calories Per Hour1008
Stroke Rate21
Stroke Count910
Drag Factor81

May 25, 2025 10:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,824 2:02.6 189 1008 21 157
1:00.0 248 2:00.9 198 960 18 142
1:00.0 244 2:02.9 188 900 19 145
1:00.0 257 1:56.7 220 1020 21 150
1:00.0 261 1:54.9 230 1080 23 153
1:00.0 240 2:05.0 179 900 19 145
1:00.0 253 1:58.5 210 1020 20 151
1:00.0 261 1:54.9 230 1080 22 158
1:00.0 270 1:51.1 255 1140 24 160
1:00.0 242 2:03.9 184 900 21 151
1:00.0 255 1:57.6 215 1020 21 159
1:00.0 271 1:50.7 258 1140 24 163
1:00.0 247 2:01.4 195 960 20 152
1:00.0 262 1:54.5 233 1080 23 161
1:00.0 270 1:51.1 255 1140 25 166
1:00.0 249 2:00.4 200 960 23 156
1:00.0 267 1:52.3 247 1140 24 165
1:00.0 272 1:50.2 261 1140 27 168
1:00.0 218 2:17.6 134 780 20 154
1:00.0 269 1:51.5 252 1140 22 167
1:00.0 249 2:00.4 200 960 23 155
1:00.0 264 1:53.6 239 1140 23 167
1:00.0 255 1:57.6 215 1020 24 159
1:00.0 274 1:49.4 267 1200 24 170
1:00.0 263 1:54.0 236 1080 25 162
1:00.0 279 1:47.5 282 1260 25 173
1:00.0 264 1:53.6 239 1140 24 165
1:00.0 277 1:48.3 276 1200 25 168
1:00.0 277 1:48.3 276 1200 26 169
1:00.0 283 1:46.0 294 1260 27 171
1:00.0 283 1:46.0 294 1320 28 174
0 141
0 112
r2,556

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Workout Graph

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