Sebastian Cohn 2x14:00/2:00r row
7,225
Meters
28:00.0
Time
1:56.2
Pace
497
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 90 |
May 30, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,225 | 1:56.2 | 223 | 1066 | 22 | |
| 14:00.0 | 3,643 | 1:55.2 | 228 | 1086 | 22 | |
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1047 | 23 | |
| r173 |
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Workout Graph
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