Sebastian Cohn 3x9:00/2:00r row
7,128
Meters
27:00.0
Time
1:53.6
Pace
502
Calories
170
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 86 |
June 06, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,128 | 1:53.6 | 239 | 1120 | 24 | 170 |
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 23 | 163 |
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 24 | 168 |
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 25 | 181 |
| r319 |
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Workout Graph
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