Sebastian Cohn 3x10:00/2:00r row
7,619
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 93 |
June 08, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 23 | 164 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 159 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 23 | 165 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 168 |
| r51 |
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Workout Graph
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