Sebastian Cohn 3:00 row
799
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 99 |
June 08, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 164 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 155 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 168 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 170 |
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Workout Graph
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