Sebastian Cohn 12000m row
12,000
Meters
47:41.1
Time
1:59.2
Pace
800
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
June 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.1 | 12,000 | 1:59.2 | 207 | 1010 | 21 | 148 |
| 9:32.7 | 2,400 | 1:59.3 | 206 | 1009 | 21 | 140 |
| 9:29.8 | 4,800 | 1:58.7 | 209 | 1020 | 21 | 143 |
| 9:35.7 | 7,200 | 1:59.9 | 203 | 998 | 21 | 148 |
| 9:37.9 | 9,600 | 2:00.3 | 201 | 990 | 21 | 151 |
| 9:25.0 | 12,000 | 1:57.7 | 215 | 1038 | 21 | 161 |
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Workout Graph
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