Sebastian Cohn v4:00/2:00r...8 row
5,495
Meters
20:00.0
Time
1:49.1
Pace
435
Calories
163
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 97 |
June 10, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 24 | 163 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 23 | 161 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 167 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 25 | 171 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | 173 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 27 | 172 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | 175 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 2:00 | 19 | ||||||
| 0 | 127 | ||||||
| r965 |
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Workout Graph
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