Sebastian Cohn 4x6:00/1:30r row
5,990
Meters
24:00.0
Time
2:00.2
Pace
401
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 88 |
June 13, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,990 | 2:00.2 | 202 | 993 | 23 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.