Sebastian Cohn 12000m row
12,000
Meters
46:23.1
Time
1:55.9
Pace
826
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 117 |
June 17, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.1 | 12,000 | 1:55.9 | 224 | 1072 | 19 |
| 9:17.9 | 2,400 | 1:56.2 | 223 | 1067 | 20 |
| 9:19.2 | 4,800 | 1:56.5 | 221 | 1061 | 19 |
| 9:18.2 | 7,200 | 1:56.2 | 223 | 1065 | 19 |
| 9:16.5 | 9,600 | 1:55.9 | 225 | 1072 | 19 |
| 9:11.3 | 12,000 | 1:54.8 | 231 | 1095 | 19 |
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Workout Graph
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