Sebastian Cohn 2x250m/0:30r row
500
Meters
1:28.3
Time
1:28.3
Pace
49
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 597 |
| Overall Time | 2:28.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 121 |
June 17, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 37 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 37 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | |
| r97 |
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Workout Graph
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