Sebastian Cohn 3x8:00/2:00r row
6,079
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 89 |
July 04, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079 | 1:58.4 | 211 | 1024 | 25 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 25 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 26 | |
| r314 |
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Workout Graph
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