Sebastian Cohn v1:00/1:00r...14 row
4,251
Meters
14:00.0
Time
1:38.8
Pace
355
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 41:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 88 |
July 06, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,251 | 1:38.8 | 363 | 1548 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 100 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 15 | |||||
| r2,308 |
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Workout Graph
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