Sebastian Cohn 45:00 row
12,015
Meters
45:00.0
Time
1:52.3
Pace
859
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 113 |
July 07, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,015 | 1:52.3 | 247 | 1149 | 19 |
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 19 |
| 18:00.0 | 2,416 | 1:51.7 | 251 | 1163 | 19 |
| 27:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 20 |
| 36:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 19 |
| 45:00.0 | 2,407 | 1:52.1 | 248 | 1153 | 20 |
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Workout Graph
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