Sebastian Cohn 13x3:00/0:30r row
9,385
Meters
39:00.0
Time
2:04.6
Pace
599
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,111 |
| Overall Time | 45:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 81 |
July 13, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,385 | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 17 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 216 | 6:56.6 | 5 | 316 | 7 | |
| r726 |
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Workout Graph
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