Sebastian Cohn 7x1:00/0:30r row
1,844
Meters
7:00.0
Time
1:53.8
Pace
126
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,394 |
| Overall Time | 10:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 92 |
July 18, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1115 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r550 |
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Workout Graph
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