Sebastian Cohn 6x1:00/1:30r row
1,514
Meters
6:00.0
Time
1:58.8
Pace
125
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 76 |
July 18, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 0 | ||||||
| r353 |
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Workout Graph
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