Sebastian Cohn 3x13:00/1:30r row
9,803
Meters
39:00.0
Time
1:59.3
Pace
657
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,054 |
| Overall Time | 43:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 91 |
July 20, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,803 | 1:59.3 | 206 | 1008 | 22 | |
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 20 | |
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 22 | |
| 13:00.0 | 3,255 | 1:59.8 | 203 | 1000 | 24 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.