Sebastian Cohn 14:16 row
3,407
Meters
14:16.0
Time
2:05.6
Pace
221
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 116 |
July 24, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,407 | 2:05.6 | 177 | 907 | 22 | 139 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 108 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 151 |
| 14:16.0 | 1,098 | 1:56.5 | 221 | 1060 | 20 | 158 |
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