Sebastian Cohn 5x4:00/2:00r row
5,617
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
170
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 118 |
July 24, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,617 | 1:46.8 | 287 | 1288 | 22 | 170 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 22 | 164 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 22 | 168 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 23 | 171 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 23 | 173 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 24 | 175 |
| r917 |
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Workout Graph
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