Sebastian Cohn 5x1:00/1:00r row
1,588
Meters
5:00.0
Time
1:34.4
Pace
142
Calories
159
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 117 |
July 24, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588 | 1:34.4 | 415 | 1729 | 29 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 153 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 162 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 164 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 31 | 149 |
| r601 |
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Workout Graph
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