Sebastian Cohn 6x7:00/1:00r row
9,811
Meters
42:00.0
Time
2:08.4
Pace
606
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 89 |
August 03, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,811 | 2:08.4 | 165 | 868 | 23 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 22 | |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 23 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 24 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 24 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 24 | |
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 24 | |
| r425 |
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Workout Graph
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