Sebastian Cohn 3x3:00/1:00r row
2,326
Meters
9:00.0
Time
1:56.0
Pace
160
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 89 |
August 08, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r154 |
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Workout Graph
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