Sebastian Cohn 14:06 row
3,069
Meters
14:06.3
Time
2:17.8
Pace
182
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 98 |
August 10, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,069 | 2:17.8 | 134 | 759 | 21 | 138 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 131 |
| 14:06.3 | 917 | 2:14.2 | 145 | 797 | 16 | 155 |
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Workout Graph
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