Sebastian Cohn 2x15:00/2:00r row
7,617
Meters
30:00.0
Time
1:58.1
Pace
518
Calories
177
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 98 |
August 10, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 22 | 177 |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 21 | 172 |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 23 | 182 |
| r71 |
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Workout Graph
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