Sebastian Cohn 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
91
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 98 |
August 10, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 145 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 160 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 172 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 180 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 185 |
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Workout Graph
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