Sebastian Cohn 9:00 row
2,231
Meters
9:00.0
Time
2:01.0
Pace
145
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 98 |
August 15, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 19 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 134 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 138 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 161 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 161 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 159 |
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Workout Graph
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