Sebastian Cohn 5x2:00/1:00r row
2,765
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
167
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 98 |
August 15, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 25 | 167 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 159 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 164 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 168 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 173 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 174 |
| r363 |
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Workout Graph
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