Sebastian Cohn 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
87
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 98 |
August 15, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 87 | 22 | 155 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 131 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 140 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 21 | 159 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 25 | 171 |
| 5:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 31 | 176 |
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Workout Graph
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