Sebastian Cohn 45:00 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
629
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 85 |
August 17, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 629 | 21 | 167 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 139 | 22 | 169 |
| 18:00.0 | 1,967 | 2:17.2 | 135 | 765 | 120 | 23 | 154 |
| 27:00.0 | 2,101 | 2:08.5 | 165 | 867 | 133 | 22 | 175 |
| 36:00.0 | 1,884 | 2:23.3 | 119 | 709 | 114 | 19 | 165 |
| 45:00.0 | 1,945 | 2:18.8 | 131 | 750 | 123 | 22 | 176 |
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Workout Graph
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