Sebastian Cohn 6x5:00/1:30r row
6,376
Meters
30:00.0
Time
2:21.1
Pace
431
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 79 |
August 22, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 19 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | |
| 0 | ||||||
| r178 |
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Workout Graph
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