Sebastian Cohn 28:30 row
4,836
Meters
28:30.0
Time
2:56.7
Pace
288
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 58 |
August 29, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 4,836 | 2:56.7 | 63 | 517 | 18 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 |
| 12:00.0 | 891 | 3:22.0 | 42 | 446 | 17 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 16 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 |
| 28:30.0 | 697 | 3:13.6 | 48 | 465 | 18 |
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Workout Graph
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