Sebastian Cohn 30:00 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 88 |
August 31, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 22 | 155 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 21 | 146 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 148 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 151 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 169 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 162 |
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Workout Graph
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