Sebastian Cohn 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
151
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 88 |
August 31, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 23 | 158 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 165 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 145 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 168 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 141 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 172 |
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Workout Graph
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