Sebastian Cohn 5000m row
5,000
Meters
17:11.0
Time
1:43.1
Pace
398
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 01, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 5,000 | 1:43.1 | 319 | 1399 | 25 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 27 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1381 | 25 |
| 3:28.3 | 3,000 | 1:44.1 | 310 | 1366 | 25 |
| 3:27.7 | 4,000 | 1:43.8 | 312 | 1375 | 25 |
| 3:22.9 | 5,000 | 1:41.4 | 335 | 1453 | 27 |
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Workout Graph
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