Sebastian Cohn 3x9:00/2:00r row
6,966
Meters
27:00.0
Time
1:56.2
Pace
482
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 102 |
September 05, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,966 | 1:56.2 | 223 | 1066 | 22 | |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 21 | |
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 22 | |
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 24 | |
| r198 |
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Workout Graph
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